Daily HIIT

Burpees, Air squats, High knees, Diamond push ups, Burpee tuck jumps, V ups

Single unders, Air squats, Jump lunges, Push up plank jumps, High knees, Mountain climbers

Squat jumps, Reptile push ups, Burpees, Pike push ups, Tuck jumps, Sit ups

Squat jumps, Pike push ups, Burpees, Side lunges, Burpee tuck jumps, Plank get ups

Burpees, Lunges, High knees w/ jump rope, Air squats, Burpee tuck jumps, Knee raises

Jump lunges, Diamond push ups, High knees, Side lunges, Pike jumps, Sit ups

Jump lunges, Pike push ups, Burpees, Lunges, Tuck jumps, Leg raises

Jump lunges, Wide push ups, Single unders, Lunges, Tuck jumps, Punching sit ups

Squat jumps, Wide push ups, High knees, Bulgarian split squats (L), Bulgarian split squats (R), Plank jumps

Snowboarder jumps, Push ups, Burpee tuck jumps, Air squats, Mountain climbers, Punching sit ups

Air squats, Pike push ups, Air squats, Plank get ups, Side lunges, Sit ups

180° switch jumps, Push up plank jumps, High knees, Side lunges, Pike jumps, Punching sit ups

180° switch jumps, Wide push ups, Single unders, Air squats, High knees w/ jump rope, Plank jumps

Burpees, Mountain climbers, Straight punches, Snowboarder jumps, Lunges, Punching sit ups

High knees, Side lunges, High knees, Air squats, High knees, V ups

Tuck jumps, Dive bomber push ups, Jump lunges, Air squats, Pike jumps, Plank hip dips

Side lunges, Elevated push ups, Air squats, Pike push ups, Lunges, Elevated knee touches

Tuck jumps, Bulgarian split squats (L), Bulgarian split squats (R), Dive bomber push ups, Burpee tuck jumps, Punching sit ups

High knees, Reptile push ups, Jump lunges, Burpee tuck jumps, Mountain climbers, Superman swimmers

Straight punches, Burpees, Air squats, Pike jumps, High knees, V ups

Burpee tuck jumps, Push ups w/ double knee touch, Snowboarder jumps, Side lunges, Single unders, Plank get ups

Burpees, Air squats, Tuck jumps, Lunges, Burpee tuck jumps, Elevated knee touches

Squat jumps, Straight punches, Push ups, Jump lunges, Single unders, Punching sit ups

Tuck jumps, Push ups w/ double knee touch, High knees, Lunges, Pike jumps, V ups

Straight punches, Burpees, Air squats, High knees, Side lunges, Plank hip dips

Snowboarder jumps, Mountain climbers, Lunges, Pike jumps, High knees, Leg raises

Jump lunges, Diamond push ups, Tuck jumps, Side lunges, Plank jumps, Superman swimmers

Burpee tuck jumps, Lunges, High knees w/ jump rope, Push up plank jumps, Air squats, V ups

High knees, Push ups w/ double knee touches, Squat jumps, Bulgarian split squats (L), Bulgarian split squats (R), Pike jumps

180° switch jumps, Dive bomber push ups, High knees, Bulgarian split squats (L), Bulgarian split squats (R), Mountain climbers

180° switch jumps, Push ups, Burpees, Straight punches, Plank jumps, Superman swimmers

180° switch jumps, Side lunges, Burpees, Pike push ups, Tuck jumps, Punching sit ups

Straight punches, Diamond push ups, Snowboarder jumps, Lunges, Tuck jumps, Elevated knee touches

Jump lunges, Diamond push ups, High knees, Bulgarian split squats (L), Bulgarian split squats (R), V ups

Burpee tuck jumps, Side lunges, Push up plank jumps, Air squats, Burpees, Superman swimmers

Burpees, Straight punches, Snowboarder jumps, Walking lunges, Push up plank jumps, Sit ups

Burpees, Lunges, Burpee tuck jumps, Side lunges, Pike jumps, Superman swimmers

High knees, Straight punches, Burpees, Snowboarder jumps, Mountain climbers, Punching sit ups

Tuck jumps, Straight punches, Burpees, High knees, Push up plank jumps, Sit ups

High knees, Burpees, Air squats, High knees, Dive bomber push ups, Elevated knee touches

Snowboarder jumps, Push up plank jumps, High knees, Air squats, Tuck jumps, Plank get ups

Air squats, Push ups, Walking lunges, Pike push ups, Side lunges, Plank hip dips

High knees, Dive bomber push ups, High knees, Air squats, High knees, Sit ups

Snowboarder jumps, Boxer push ups, Straight punches, Air squats, Tuck jumps, V ups

Jump lunges, Push up plank jumps, Squat jumps, Mountain climbers, High knees, Superman swimmers

Burpee tuck jumps, Wide push ups, Tuck jumps, Air squats, Burpees, Sit ups

Burpees, Pike jumps, High knees, Burpee tuck jumps, Snowboarder jumps, Punching sit ups

Air squats, Pike push ups, Walking lunges, Dive bomber push ups, Side lunges, Plank hip dips

Tuck jumps, Reptile push ups, High knees, Side lunges, Burpee tuck jumps, Pike jumps

Tuck jumps, Pike push ups, Burpees, Walking lunges, Snowboarder jumps, Sit ups

Squat jumps, Walking lunges, Elevated push ups, Air squats, Side lunges, Plank jumps

Burpees, Jump lunges, Mountain climbers, High knees, Burpee tuck jumps, Sit ups

Burpees, Air squats, High knees, Push up plank jumps, Burpees, Plank get ups

Squat jumps, Diamond push ups, Burpee tuck jumps, Air squats, Burpees, V ups

Burpees, Plank get ups, High knees, Boxer push ups, Pike jumps, Elevated knee touches

High knees, Push up plank jumps, Burpees, Side lunges, Air squats, Pike jumps

Tuck jumps, Reptile push ups, Burpee tuck jumps, Air squats, Tuck jumps, Pike jumps

Squat jumps, Push ups, Burpees, Air squats, High knees, V ups

Burpees, Dive bomber push ups, High knees, Side lunges, High knees, Plank hip dips

Tuck jumps, Boxer push ups, Burpee tuck jumps, Walking lunges, High knees, Sit ups

180 switch jumps, Reverse push ups, Jump lunges, Pike push ups, High knees, Knee raises

Burpees, Triceps dips, Tuck jumps, Side lunges, Burpee tuck jumps, Leg raises

High knees, Reverse push ups, Squat jumps, Speed skater lunges, Push up plank jumps, Knee raises

Squat jumps, Triceps dips, Side lunges, Boxer push ups, Air squats, Knee raises

Jump lunges, Reverse push ups, High knees, Pike jumps, Air squats, Leg raises

High knees, Reptile push ups, Squat jumps, Reverse push ups, Speed skater lunges, Knee raises

180 switch jumps, Triceps dips, Burpees, Air squats, Plank jumps, Leg raises

Single unders, Reverse push ups, High knees w/ jump rope, Air squats, Burpees, Knee raises

Single unders, Triceps dips, High knees w/ jump rope, Side lunges, Single unders, Knee raises

Snowboarder jumps, Reptile push ups, High knees, Reverse push ups, Air squats, Leg raises