Description
180° switch jumps, Push ups, Burpees, Straight punches, Plank jumps, Superman swimmers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- 180° switch jumps
- Push ups
- Burpees
- Straight punches
- Plank jumps
- Superman swimmers