Latest Newsletter
Quote of the Week
The strongest principle of growth lies in human choice.
The strongest principle of growth lies in human choice.
George Eliot
AI Bot - Chat-hOS
Explore our entire library with Chat-hOS! Find workouts, recipes, newsletter summaries, course recaps, or even calculate health metrics like your daily protein needs. Type your question below to get started!
If the bot says it can’t answer the question, try asking your question with different phrasing. Remember, the bot is trained only on humanOS information so it will not answers questions on topics we have not covered.
Sample Questions or Prompts
- Calculate my protein target. [Select the ‘My Protein Target’ tab first]
- Summarize the most recent newsletter.
- What is InTUNE Training?
- Give me a HIIT workout to do today that takes less than 25 minutes total.
- I have chicken in the fridge, show me some chicken recipes.
- How do I change my account email?
- What tips do you have to sleep better at night?
- Tell me about the health effects of taurine.
- Where can I find the Weight Insight Score questionnaire?
- What should I eat for dinner tonight?