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How Today’s Exercise and Sleep Shape Your Brain Performance Tomorrow

How Long Does It REALLY Take to Form a New Habit?

How Garlic Protects Your Heart

How Food Temperature Affects Appetite Control

How Sitting Might Sabotage Benefits of Exercise

Unexpected Metabolic Benefits of Moderate Spice Consumption

The Complicated Relationship Between Exercise & Appetite

Whey + Collagen for the Best of Both Worlds?

What Is The Minimum Dose of Exercise to Maintain Gains?

The Link Between Sunlight Exposure and Lifespan

How Daily Light Exposure Impacts Your Risk of Death

Omega-3s & Mortality

Do Flexible People Live Longer?

Why Ultra-Processed Foods Ramp Up Calorie Intake (+813 kcal!)

How Being Fit Preserves Blood Flow to the Brain with Age

How a Molecular “Switch” Inside Your Muscles Motivates You To Exercise More

What Causes Anabolic Resistance?

Does Drinking Tea Lower Your Risk of Death?

Taurine & Metabolic Health

Does Protein Timing Matter For Muscle Building?

How to Live to Be 100 — 5 Key Factors

How Eating Chips With Dip Might Double Your Caloric Intake

Broccoli vs Cancer — A New Analysis

The Best Type of Fiber for Weight Control?

Does Taurine Reduce the Harmful Effects of Alcohol?

Magnesium & Muscle Soreness

Impact of Chocolate on Cardiometabolic Health

Nitrate, Mortality, & The Importance of Context

How Sleep Helps Train the Immune System

Tomato Consumption and Blood Pressure

Active Navigation and Brain Power

Health Benefits of Urban Gardening

The Truth About Metabolism As You Get Older

Extreme Exercise & Lifespan

Biological Age & Muscular Strength

Can One Dose of Creatine Boost Brain Power After Sleep Loss?

Fiber, Fermentation, and the "Second Meal Effect”

Physical Activity, Sleep Quality, & Your Brain

Are There “Non-Responders” to Aerobic Exercise?

Collagen Peptides for Boosting Your Tendon Strength — How Much?

Exercise Snacks for Healthy Blood Sugar

Acute Effects of Strength Training on Learning & Memory

Lutein + Zeaxanthin For Brainpower

Can Getting 10,000 Steps Make Up For a Sedentary Lifestyle?

Ultra-Processed Foods & Mortality

Potassium Boosting Vs Sodium Lowering For BP Reduction

An Unexpected Source of “Forever Chemicals”

Body Temperature and Mental Health

Sedentary Time & Heart Health in Kids

How Bouts of Exercise Enhance Learning

Can Breathing Through Your Nose Lower Blood Pressure?

Sleep Timing & Mortality

The Truth About Protein & Muscle Building

Holiday Weight Gain — And What to Do About It

Christmas Spice Health Benefits

Exercise Intensity and Brainpower

Nutrition and DNA Damage

How Exercise Fights Cellular Senescence

Garlic & Ginger for Blood Pressure Regulation

Can Exercise Fight Skin Aging?

Zinc, Selenium, & Metabolism

New Research on Supplements & Muscle

Effects of Green Tea & Coffee Polyphenols on GLP-1

Creatine for Long COVID?

The Quiet Toll of Multitasking & Interruptions

Sleep, Mitochondria, and Metabolism

Glutathione and the Brain

Sleep, Blood Pressure, & Oxidative Stress

Omega-3s and Skeletal Muscle

Protein Leverage & Obesity

Dietary Nitrates & Brain Health

Hearing, Sound, and Health

Acetyl-l-carnitine & Mental Health

The Best Form of Exercise For Lowering BP?

Kombucha & Blood Sugar Control

Dancing and Martial Arts for Your Body and Mind

How Food Order Impacts Blood Sugar Control

Green Light for Pain and Migraine

New Research on Alcohol and Heart Health

Boosting GLP-1 via Spinach Compounds

Taurine Deficiency and Aging

Can Eating Kiwis Enhance Your Sleep?

Vacations and Your Health

EyeAge, Measuring Health, & humanOS Coaching

New Research on Caffeine and Exercise Performance ☕

New Findings on Exercise vs Cancer

"Mind Athletes," Health, and Longevity

Exercise, Medication, and Depression

New Research on Sleep and Immunity 🦠

Could Wearing a Sleep Mask Enhance Learning? 💡

Sleep, Learning, & Academic Performance 📚

Indoor Air Quality and Brainpower ♟️

Fiber, Inflammation, & Depression 🍎

Novel Benefits of Zinc 🦪

Can Eating Collagen Build Stronger Tendons?

Effects of Physical Activity on Appetite 🏃‍♂️

How Exercise Can Boost Brainpower in Kids 🤾

The Benefits of Reading Books 📚

The Best of 2022 🔬

Sayounara, 2022 🥂

Unorthodox Methods of Reining in Holiday Weight Gain

Fermented Foods for Healthy Mind & Body 🫙

Junk Food, Metabolic Rate, and Inflammation 🔥

How Antioxidant Vitamins Might Buffer Air Pollution 🍊

Exercise, Klotho & Brain Insulin Sensitivity

Unique Benefits of High-Intensity Activity 🏋️

Protein Leverage, Forest Bathing, & More

Boosting COVID Vaccine Response, Exercise Snacks, & EVOO

Benefits of Exercise and Perils of Eating Late 🍴

Tea, Cocoa Flavanols, & Weighted Blankets 🫖

An Underappreciated “Longevity Vitamin”

How Air Pollution Blunts the Mental Benefits of Exercise 🏭

Why Ultra-processed Foods Are Fattening 🍟

Performance-Enhancing Gut Bacteria? 🦠

Hard Exercise, Immunity, and Fighting Cancer 💪🏻

Fighting Advanced Glycation End Products 🧯

Cruciferous Veggies vs Cancer 🥦

Why Complex Exercise Might Boost Your Brain Power ⛹️

Are Pistachios the King of Nuts? 🤔

Three Foods to Boost Bone Health 🦴

Strategies to Counteract the Negative Impact of Sitting 🦵

Avocados for Eye and Brain Health 🥑

Activating AMPK with Vinegar ⛽

Is Being a Weekend Warrior Healthy? 🤔

The Gravitostat Theory of Weight Regulation 🍎

The Perils of Light at Night 👩‍💻

How Spermidine Fights Aging🥦🍞

Why Hard Exercise Helps Control Your Appetite 🏃

Supplement Science Round-up 💊

Oat Bran and Heart Health 🫀

Dietary Fiber & Health Outcomes 🍓🥦

Impressive Health Effects of Herbal Tea 🌺

Magnesium and Metabolic Health

New Research on Office Air Quality 🧠

Does Supplementing Taurine Lower Blood Pressure?

Major Benefits of Blood Donation 🩸

How Many Steps for Optimal Health? 🏃

Three Major Benefits of Sleep Extension 💤

Exercise and Genetic Risk of Obesity 🧬

Strawberries & Cardiometabolic Health 🍓

Walkability & Metabolic Health 🚶

How Sleep Loss Affects Energy Intake 😴

Cocoa Flavanols & Cognition 🍫

Can Drinking Water Affect Body Weight? 🤔

Creatine + Your Brain 🧠⚡

Three Foods to Help You Live Longer 🙌