Description
High knees, Reptile push ups, Jump lunges, Burpee tuck jumps, Mountain climbers, Superman swimmers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- High knees
- Reptile push ups
- Jump lunges
- Burpee tuck jumps
- Mountain climbers
- Superman swimmers