Description
Straight punches, Burpees, Air squats, High knees, Side lunges, Plank hip dips
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Straight punches
- Burpees
- Air squats
- High knees
- Side lunges
- Plank hip dips