Description
Tuck jumps, Bulgarian split squats (L), Bulgarian split squats (R), Dive bomber push ups, Burpee tuck jumps, Punching sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Tuck jumps
- Bulgarian split squats (L)
- Bulgarian split squats (R)
- Dive bomber push ups
- Burpee tuck jumps
- Punching sit ups