Description
180° switch jumps, Dive bomber push ups, High knees, Bulgarian split squats (L), Bulgarian split squats (R), Mountain climbers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- 180° switch jumps
- Dive bomber push ups
- High knees
- Bulgarian split squats (L)
- Bulgarian split squats (R)
- Mountain climbers