Description
Burpee tuck jumps, Side lunges, Push up plank jumps, Air squats, Burpees, Superman swimmers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpee tuck jumps
- Side lunges
- Push up plank jumps
- Air squats
- Burpees
- Superman swimmers