Description
Straight punches, Burpees, Air squats, Pike jumps, High knees, V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Straight punches
- Burpees
- Air squats
- Pike jumps
- High knees
- V ups