Description
Jump lunges, Push up plank jumps, Squat jumps, Mountain climbers, High knees, Superman swimmers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Push up plank jumps
- Squat jumps
- Mountain climbers
- High knees
- Superman swimmers