Description
Burpees, Straight punches, Snowboarder jumps, Walking lunges, Push up plank jumps, Sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Straight punches
- Snowboarder jumps
- Walking lunges
- Push up plank jumps
- Sit ups