Description
Jump lunges, Diamond push ups, High knees, Bulgarian split squats (L), Bulgarian split squats (R), V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Diamond push ups
- High knees
- Bulgarian split squats (L)
- Bulgarian split squats (R)
- V ups