Description
Burpee tuck jumps, Lunges, High knees w/ jump rope, Push up plank jumps, Air squats, V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpee tuck jumps
- Lunges
- High knees w/ jump rope
- Push up plank jumps
- Air squats
- V ups