Description
Tuck jumps, Push ups w/ double knee touch, High knees, Lunges, Pike jumps, V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Tuck jumps
- Push ups w/ double knee touch
- High knees
- Lunges
- Pike jumps
- V ups