Description
Burpee tuck jumps, Push ups w/ double knee touch, Snowboarder jumps, Side lunges, Single unders, Plank get ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpee tuck jumps
- Push ups w/ double knee touch
- Snowboarder jumps
- Side lunges
- Single unders
- Plank get ups