Description
Burpees, Air squats, Tuck jumps, Lunges, Burpee tuck jumps, Elevated knee touches
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Air squats
- Tuck jumps
- Lunges
- Burpee tuck jumps
- Elevated knee touches