Description
Tuck jumps, Straight punches, Burpees, High knees, Push up plank jumps, Sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Tuck jumps
- Straight punches
- Burpees
- High knees
- Push up plank jumps
- Sit ups