Description
Tuck jumps, Dive bomber push ups, Jump lunges, Air squats, Pike jumps, Plank hip dips
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Tuck jumps
- Dive bomber push ups
- Jump lunges
- Air squats
- Pike jumps
- Plank hip dips