Description
Air squats, Pike push ups, Walking lunges, Dive bomber push ups, Side lunges, Plank hip dips
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Air squats
- Pike push ups
- Walking lunges
- Dive bomber push ups
- Side lunges
- Plank hip dips