Description
Jump lunges, Diamond push ups, Tuck jumps, Side lunges, Plank jumps, Superman swimmers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Diamond push ups
- Tuck jumps
- Side lunges
- Plank jumps
- Superman swimmers