Description
High knees, Burpees, Air squats, High knees, Dive bomber push ups, Elevated knee touches
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- High knees
- Burpees
- Air squats
- High knees
- Dive bomber push ups
- Elevated knee touches