Description
Snowboarder jumps, Push up plank jumps, High knees, Air squats, Tuck jumps, Plank get ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Snowboarder jumps
- Push up plank jumps
- High knees
- Air squats
- Tuck jumps
- Plank get ups