Lessons DBA

Lesson Name	Lesson Number	Course	Lessons Name	Tags	humanOS Link	Vimeo URL	Course ID	Course DBA	Course DBA
IWP Adiposity - 01 - Introduction to Adiposity	1	Adiposity and Weight Control	Introduction to Adiposity	Ideal Weight Program	www.humanos.me	vimeo.com	C0016-AAWC	Adiposity and Weight Control	Adiposity and Weight Control
IWP Adiposity - 02 - What is Adiposity	2	Adiposity and Weight Control	What is Adiposity	Ideal Weight Program	www.humanos.me	vimeo.com	C0016-AAWC	Adiposity and Weight Control	Adiposity and Weight Control
IWP Adiposity - 03 - Why Adiposity Matters	3	Adiposity and Weight Control	Why Adiposity Matters	Ideal Weight Program	www.humanos.me	vimeo.com	C0016-AAWC	Adiposity and Weight Control	Adiposity and Weight Control
IWP Adiposity - 04 - Adiposity and the Benefits of Losing Fat	4	Adiposity and Weight Control	Adiposity and the Benefits of Losing Fat	Ideal Weight Program	www.humanos.me	vimeo.com	C0016-AAWC	Adiposity and Weight Control	Adiposity and Weight Control
IWP Adiposity - 05 - Adiposity and the Hard Way to Lose Fat	5	Adiposity and Weight Control	Adiposity and the Hard Why to Lose Fat	Ideal Weight Program	www.humanos.me	vimeo.com	C0016-AAWC	Adiposity and Weight Control	Adiposity and Weight Control
IWP Adiposity - 06 - Closing Thoughts on Adiposity	6	Adiposity and Weight Control	Closing Thoughts on Adiposity	Ideal Weight Program	www.humanos.me	vimeo.com	C0016-AAWC	Adiposity and Weight Control	Adiposity and Weight Control
IWP Appetite - 01 - Why Does Appetite Matter	1	Appetite and Weight Control	Why Does Appetite Matter	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
IWP Appetite - 02 - Appetite and Satiety	2	Appetite and Weight Control	Appetite and Satiety	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
IWP Appetite - 03 - Lipostats on Appetite	3	Appetite and Weight Control	The Lipostats Effect on Appetite	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
IWP Appetite - 04 - Envisioning the Problem	4	Appetite and Weight Control	Appetite - Envisioning the Problem	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
IWP Appetite - 05 - How to Manage It	5	Appetite and Weight Control	How to Manage Appetite	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
IWP Appetite - 06 - Effects of Physical Activity and Sleep on Appetite	6	Appetite and Weight Control	The Effects of Physical Activity and Sleep on Appetite	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
IWP Appetite - 07 - Envisioning Success	7	Appetite and Weight Control	Appetite - Envisioning Success	Ideal Weight Program	www.humanos.me	vimeo.com	C0018-AAWC	Appetite and Weight Control	Appetite and Weight Control
Body Clock - 01 - Introduction	1	Body Clock	Intro		www.humanos.me	vimeo.com	C0004-BC	Body Clock	Body Clock
Body Clock - 02 - Clocks and Chronotypes	2	Body Clock	Clocks and Chronotypes		www.humanos.me	vimeo.com	C0004-BC	Body Clock	Body Clock
Body Clock - 03 - Hormones, Sleep, and Wakefulness	3	Body Clock	Hormones, Sleep, and Wakefulness		www.humanos.me	vimeo.com	C0004-BC	Body Clock	Body Clock
Body Clock - 04 - Mental Health Metabolism and Weight	4	Body Clock	Mental Health, Gut, Metabolism and Weight		www.humanos.me	vimeo.com	C0004-BC	Body Clock	Body Clock
Body Clock - 05 - Why Clocks Get Out of Sync	5	Body Clock	Why Clocks Get Out of Sync		www.humanos.me	vimeo.com	C0004-BC	Body Clock	Body Clock
Body Clock - 06 - Clock Optimization	6	Body Clock	Clock Optimization		www.humanos.me	vimeo.com	C0004-BC	Body Clock	Body Clock
Cooking - 01 - Flavors	1	Cooking Skills	Flavors		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 02 - Kale with White Wine	2	Cooking Skills	Kale with White Wine		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 03 - Brown Butter Paleo Brownies	3	Cooking Skills	Brown Butter Paleo Brownies		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 04 - The Perfect Steak	4	Cooking Skills	The Perfect Steak		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 05 - Mango Slaw	5	Cooking Skills	Mango Slaw		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 06 - Rainbow Noodles with Pork	6	Cooking Skills	Rainbow Noodles with Pork		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 08 - Simple Roasted Veggies	7	Cooking Skills	Simple Roasted Veggies		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 09 - Green Apple, Basil, and Ginger Roast Chicken	8	Cooking Skills	Green Apple, Basil & Ginger Roast Chicken		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
Cooking - 10 - Chinese Braised Short Ribs	9	Cooking Skills	Chinese Braised Short Ribs		www.humanos.me	vimeo.com	C0027-CS	Cooking Skills	Cooking Skills
DP Diet - 01 - Intro and Medi Diet	1	Daily Performance and Diet	Intro and Medi Diet		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 02 - Macro and Micro Nutrients	2	Daily Performance and Diet	Macro and Micro Nutrients		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 03 - Phytochemical Intro	3	Daily Performance and Diet	Phytochemical Intro		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 04 - Increased Brain Energy	4	Daily Performance and Diet	Increased Brain Energy		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 05 - Neurotrophic Factors and Blood Flow	5	Daily Performance and Diet	Neurotrophic Factors and Blood Flow		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 06 - Brain Connectivity and Section Summary	6	Daily Performance and Diet	Brain Connectivity and Section Summary		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 07 - Fasting and Ketones	7	Daily Performance and Diet	Fasting and Ketones		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 08 - Getting More Phytonutrients in Your Day	8	Daily Performance and Diet	Getting More Phytonutrients in Your Day		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DP Diet - 09 - Different Ways to Fast and Summary	9	Daily Performance and Diet	Different Ways to Fast and Summary		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Diet	Daily Performance and Diet
DPPA - 01 - Intro and Fatigue Resistance	1	Daily Performance and Physical Activity	Intro and Fatigue Resistance		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Physical Activity	Daily Performance and Physical Activity
DPPA - 02 - 80 Percent Intensity on Seletion	2	Daily Performance and Physical Activity	80 Percent Intensity on Selection		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Physical Activity	Daily Performance and Physical Activity
DPPA - 03 - Memory	3	Daily Performance and Physical Activity	Memory		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Physical Activity	Daily Performance and Physical Activity
DPPA - 04 - Stress Resiliance	4	Daily Performance and Physical Activity	Stress Resiliance		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Physical Activity	Daily Performance and Physical Activity
DPPA - 05 - Within Day Activity	5	Daily Performance and Physical Activity	Within Day Activity		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Physical Activity	Daily Performance and Physical Activity
DPPA - 06 - InTUNE Training	6	Daily Performance and Physical Activity	InTUNE Training		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Physical Activity	Daily Performance and Physical Activity
DP Sleep - 01 - Sleep Mode	1	Optimizing Sleep	Sleep Mode		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Sleep - 02 - Societal Sleep	2	Optimizing Sleep	Societal Sleep		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Sleep - 03 - 2-Process Model	3	Optimizing Sleep	2-Process Model		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Sleep - 04 - Alertness and Task Switching	4	Optimizing Sleep	Alertness and Task Switching		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Sleep - 05 - Memory, Decisions, and Emotion Regulation	5	Optimizing Sleep	Memory, Decisions, and Emotion Regulations		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Sleep - 06 - Pre-Bed Routine	6	Optimizing Sleep	Pre-Bed Routine		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Sleep - 07 - Wake Routine	7	Optimizing Sleep	Wake Routine		www.humanos.me	vimeo.com	C0011-OS	Daily Performance and Sleep	Daily Performance and Sleep
DP Stress - 01 - What is Stress	1	Daily Performance and Stress	What is Stress		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 02 - We Need Physical Stressors	2	Daily Performance and Stress	We Need Physical Stressors		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 03 - Sleep is Stress Recovery	3	Daily Performance and Stress	Sleep is Stress Recovery		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 04 - Characteristics of Psychological Stress	4	Daily Performance and Stress	Characteristics of Psychological Stress		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 05 - Building Resilience	5	Daily Performance and Stress	Building Resilience		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 06 - Body-Mind Connection	6	Daily Performance and Stress	Body-Mind Connections		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 07 - Stress and Cognition	7	Daily Performance and Stress	Stress and Cognition		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 08 - Stress Reduction Strategies	8	Daily Performance and Stress	Stress Reduction Strategies		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Stress - 09 - Mastering Your Day	9	Daily Performance and Stress	Mastering Your Day		www.humanos.me	vimeo.com	C0007-DP	Daily Performance and Stress	Daily Performance and Stress
DP Intro - 01 - Introduction	1	Daily Performance Intro Course	Introduction		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
DP Intro - 02 - Work Environment	2	Daily Performance Intro Course	Work Environment		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
DP Intro - 03 - Coffee vs Sleep	3	Daily Performance Intro Course	Coffee vs Sleep		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
DP Intro - 04 - Tools and Intelligence	4	Daily Performance Intro Course	Tools and Intelligence		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
DP Intro - 05 - Modern Archetype	5	Daily Performance Intro Course	Modern Archetype		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
DP Intro - 06 - Information Processing and Alertness	6	Daily Performance Intro Course	Information Processing and Alertness		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
DPI - 07 - Executive Functions and Conclusions	7	Daily Performance Intro Course	Executive Functions and Conclusion		www.humanos.me	vimeo.com	C0007-DP	Daily Performance Introduction	Daily Performance Introduction
Fasting - 01 - Introduction	1	Fasting	Introduction		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 02 - Fears	2	Fasting	Fears of Fasting		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 03 - Fasting Options	3	Fasting	Fasting Options		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 04 - What Does the Research Say	4	Fasting	What Does the Research Say		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 05 - The Seven Countries Study	5	Fasting	The Seven Countries Study		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 06 - Benefits	6	Fasting	Fasting Benefits		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 07 - Concerns	7	Fasting	Fasting Concerns		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 08 - Cognitive Health	8	Fasting	Cognitive Health		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 09 - How it Works	9	Fasting	How it Works		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 10 - Timing Matters	10	Fasting	Timing Matters		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 11 - Leptin Sensitivity	11	Fasting	Leptin Sensitivity		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 12 - Overlapping Mechanisms	12	Fasting	Overlapping Mechanisms		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 13 - Practical Applications	13	Fasting	Practical Applications		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 14 - Different Methods	14	Fasting	Methods of Fasting		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 15 - Shortened Eating Window	15	Fasting	Shortened Eating Window		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 16 - Planning a Window	16	Fasting	Planning a Window		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 17 - Limiting Food Options	17	Fasting	Limiting Food Options		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
Fasting - 18 - Women vs Men	18	Fasting	Women vs Men		www.humanos.me	vimeo.com	C0026-FCN	Fasting	Fasting
FSN - 01 - Introduction	1	Female Sports Nutrition	Intro		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 02 - Hormones	2	Female Sports Nutrition	Hormones		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 03 - Energy Intake	3	Female Sports Nutrition	Energy Intake		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 04 - Micronutrients	4	Female Sports Nutrition	Micronutrients		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 05 - Hydration	5	Female Sports Nutrition	Hydration		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 06 - Training and the Cycle	6	Female Sports Nutrition	Training and the Cycle		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 07 - Female Athlete Triad	7	Female Sports Nutrition	Female Athlete Triad		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
FSN - 08 - Final Summary	8	Female Sports Nutrition	Final Summary		www.humanos.me	vimeo.com	C0003-FSN	Female Sports Nutrition	Female Sports Nutrition
IWP Flash - 01 - Introduction	1	Flash Diet	Introduction to the Flash Diet		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 02 - What is the Diet	2	Flash Diet	What is the Flash Diet		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 03 - Flash Diet Sequence	3	Flash Diet	Flash Diet Sequence		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 04 - What to Eat on this Diet	4	Flash Diet	What to Eat on the Flash Diet		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 05 - Protein in this Diet	5	Flash Diet	Protein and the Flash Diet		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 06 - How to Cook on this Diet	6	Flash Diet	How to Cook and Eat on the Flash Diet		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 07 - Additional Consideration	7	Flash Diet	Flash Diet Additional Considerations		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Flash - 08 - Closing Thoughts	8	Flash Diet	Closing Thoughts on the Flash Diet		www.humanos.me	vimeo.com	C0025-FD	Flash Diet	Flash Diet
IWP Environment - 01 - Introduction to Food Environment	1	Food Environment and Weight Control	Introduction to Food Environment	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Environment - 02 - Your Food Environment	2	Food Environment and Weight Control	Your Food Environment	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Environment - 03 - Food Environment Changes Through Time	3	Food Environment and Weight Control	Food Environment Changes Through Time	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Environment - 04 - Envisioning the Problem with Food Environment	4	Food Environment and Weight Control	Envisioning the Problem With Food Environment	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Environment - 05 - A Slimming Food Environment	5	Food Environment and Weight Control	A Slimming Food Environment	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Environment - 06 - Overcoming Food Environment Obstacles	6	Food Environment and Weight Control	Overcoming Food Environment Obstacles	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Environment - 07 - Closing Thoughts on Food Environment	7	Food Environment and Weight Control	Closing Thoughts On Food Environment	Ideal Weight Program	www.humanos.me	vimeo.com	C0017-FEAWC	Food Environment and Weight Control	Food Environment and Weight Control
IWP Food Reward - 01 - Introduction	1	Food Reward and Weight Control	Introduction to Food Reward	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
IWP Food Reward - 02 - What is Food Reward	2	Food Reward and Weight Control	What is Food Reward	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
IWP Food Reward - 03 - Trouble with Food Reward	3	Food Reward and Weight Control	Trouble With Food Reward	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
IWP Food Reward - 04 - Changes Over Time	4	Food Reward and Weight Control	Food Reward - Changes Over Time	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
IWP Food Reward - 05 - The Problem with It	5	Food Reward and Weight Control	The Problem With Food Reward	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
IWP Food Reward - 06 - How to Manage It	6	Food Reward and Weight Control	How to Manage Food Reward	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
IWP Food Reward - 07 - Envisioning Success	7	Food Reward and Weight Control	Food Reward Envisioning Success	Ideal Weight Program	www.humanos.me	vimeo.com	C0019-FRAWC	Food Reward and Weight Control	Food Reward and Weight Control
PT - 01 - Introduction	1	Going Slow to Go Fast	Introduction	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 02 - Mitochondria Background	2	Going Slow to Go Fast	Mitochondria Background	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 03 - Volume Intensity	3	Going Slow to Go Fast	Volume Intensity	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 04 - Elites Training	4	Going Slow to Go Fast	Elites Training	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 05 - Mito Size and Function	5	Going Slow to Go Fast	Mito Size and Function	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 06 - Polarized Training	6	Going Slow to Go Fast	Polarized Training	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 07 - AMPK	7	Going Slow to Go Fast	AMPK	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 08 - Sleep Low	8	Going Slow to Go Fast	Sleep Low	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
PT - 09 - Summary	9	Going Slow to Go Fast	Summary	Physical ActivityExercise TrainingEndurance TrainingSports Nutrition	www.humanos.me	vimeo.com	C0001-GSTGF	Going Slow to Go Fast	Going Slow to Go Fast
HMPA - 01 - Introduction	1	How Much Physical Activity Do We Need	Introduction		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 02 - Definitions	2	How Much Physical Activity Do We Need	Definitions		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 03 - Measuring Fitness	3	How Much Physical Activity Do We Need	Measuring Fitness		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 04 - What is Biologically Normal	4	How Much Physical Activity Do We Need	What is Biologically Normal		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 05 - Activity and Fitness of Preindustrial People	5	How Much Physical Activity Do We Need	Activity and Fitness of Preindustrial People		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 06 - The Stress of Exercise	6	How Much Physical Activity Do We Need	The Stress of Exercise		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 07 - Physical Activity and Mortality	7	How Much Physical Activity Do We Need	Physical Acitivity and Mortality		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 08 - Fitness and Mortality	8	How Much Physical Activity Do We Need	Fitness and Mortality		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HMPA - 09 - Implementing Your Knowledge	9	How Much Physical Activity Do We Need	Implementing Your Knowledge		www.humanos.me	vimeo.com	C0006-HMPADWN	How Much Physical Activity Do We Need?	How Much Physical Activity Do We Need?
HWAB - 01 - Pharmaceutical Breakthroughs	1	How to Win at Angry Birds	Pharmaceutical Breakthroughs		www.humanos.me	vimeo.com	C0002-HTWAAB	How to Win at Angry Birds	How to Win at Angry Birds
HWAB - 02 - The Competition	2	How to Win at Angry Birds	The Competition		www.humanos.me	vimeo.com	C0002-HTWAAB	How to Win at Angry Birds	How to Win at Angry Birds
HWAB - 03 - The Comparison	3	How to Win at Angry Birds	The Comparison		www.humanos.me	vimeo.com	C0002-HTWAAB	How to Win at Angry Birds	How to Win at Angry Birds
HWAB - 04 - Quadrant Model	4	How to Win at Angry Birds	Quadrant Model		www.humanos.me	vimeo.com	C0002-HTWAAB	How to Win at Angry Birds	How to Win at Angry Birds
HWAB - 05 - The Next Frontier	5	How to Win at Angry Birds	The Next Frontier		www.humanos.me	vimeo.com	C0002-HTWAAB	How to Win at Angry Birds