Lesson Number
6
Course
Daily Performance and Physical Activity
Lesson 06 - InTUNE Training
In this lesson, we'll introduce Integrative and Opportunistic Training (InTUNE), a flexible system for adding beneficial physical activity to your daily routine without disrupting your workflow.
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Transcript
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Outline
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Quiz Question
Please note: InTUNE works are not found elsewhere since we changed the website in 2024. You can find a link to that program in our Workouts tab on the side navigation.