Lesson Number:18Fasting - 01 - IntroductionFasting - 01 - IntroductionFastingFasting - 02 - FearsFasting - 02 - FearsFastingFasting - 03 - Fasting OptionsFasting - 03 - Fasting OptionsFastingFasting - 04 - What Does the Research SayFasting - 04 - What Does the Research SayFastingFasting - 05 - The Seven Countries StudyFasting - 05 - The Seven Countries StudyFastingFasting - 06 - BenefitsFasting - 06 - BenefitsFastingFasting - 07 - ConcernsFasting - 07 - ConcernsFastingFasting - 08 - Cognitive HealthFasting - 08 - Cognitive HealthFastingFasting - 09 - How it WorksFasting - 09 - How it WorksFastingFasting - 10 - Timing MattersFasting - 10 - Timing MattersFastingFasting - 11 - Leptin SensitivityFasting - 11 - Leptin SensitivityFastingFasting - 12 - Overlapping MechanismsFasting - 12 - Overlapping MechanismsFastingFasting - 13 - Practical ApplicationsFasting - 13 - Practical ApplicationsFastingFasting - 14 - Different MethodsFasting - 14 - Different MethodsFastingFasting - 15 - Shortened Eating WindowFasting - 15 - Shortened Eating WindowFastingFasting - 16 - Planning a WindowFasting - 16 - Planning a WindowFastingFasting - 17 - Limiting Food OptionsFasting - 17 - Limiting Food OptionsFastingFasting - 18 - Women vs MenFasting - 18 - Women vs MenFasting
