Daily Performance and Diet

DP Diet - 01 - Intro and Medi Diet

DP Diet - 02 - Macro and Micro Nutrients

DP Diet - 03 - Phytochemical Intro

DP Diet - 04 - Increased Brain Energy

DP Diet - 05 - Neurotrophic Factors and Blood Flow

DP Diet - 06 - Brain Connectivity and Section Summary

DP Diet - 07 - Fasting and Ketones

DP Diet - 08 - Getting More Phytonutrients in Your Day

DP Diet - 09 - Different Ways to Fast and Summary