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humanOS
humanOS

Daily Performance and Sleep

Lesson Number:
7
Program Course #
4
DP Sleep - 01 - Sleep ModeDP Sleep - 01 - Sleep Mode
DP Sleep - 01 - Sleep Mode
Optimizing Sleep
DP Sleep - 02 - Societal SleepDP Sleep - 02 - Societal Sleep
DP Sleep - 02 - Societal Sleep
Optimizing Sleep
DP Sleep - 03 - 2-Process Model DP Sleep - 03 - 2-Process Model
DP Sleep - 03 - 2-Process Model
Optimizing Sleep
DP Sleep - 04 - Alertness and Task SwitchingDP Sleep - 04 - Alertness and Task Switching
DP Sleep - 04 - Alertness and Task Switching
Optimizing Sleep
DP Sleep - 05 - Memory, Decisions, and Emotion RegulationDP Sleep - 05 - Memory, Decisions, and Emotion Regulation
DP Sleep - 05 - Memory, Decisions, and Emotion Regulation
Optimizing Sleep
DP Sleep - 06 - Pre-Bed RoutineDP Sleep - 06 - Pre-Bed Routine
DP Sleep - 06 - Pre-Bed Routine
Optimizing Sleep
DP Sleep - 07 - Wake RoutineDP Sleep - 07 - Wake Routine
DP Sleep - 07 - Wake Routine
Optimizing Sleep