NameLast Next Lesson Links AddedLessons Buttons are LiveTalking Points CompleteCourse IDLesson Number:Programs & Collections DBLessons DBCover ImageProgram Course #Program SelectLessons DBAMediterranean Diet12Diet CollectionMediterranean Diet CollectionMedi - 01 - IntroductionMedi - 02 - HistoryMedi - 03 - Heart HealthMedi - 04 - Metabolism and Brain HealthMedi - 05 - LongevityMedi - 06 - Health PerformanceMedi - 07 - FiberMedi - 08 - PolyphenolsMedi - 09 - Fatty AcidsMedi - 10 - PolyaminesMedi - 11 - Practical ConsiderationsMedi - 12 - ConclusionMedi - 01 - IntroductionMedi - 02 - HistoryMedi - 03 - Heart HealthMedi - 04 - Metabolism and Brain HealthMedi - 05 - LongevityMedi - 06 - Health PerformanceMedi - 07 - FiberMedi - 08 - PolyphenolsMedi - 09 - Fatty AcidsMedi - 10 - PolyaminesMedi - 11 - Practical ConsiderationsMedi - 12 - ConclusionMedi - 08 - Polyphenols - obGoing Slow to Go Fast9Physical Activity CollectionPT - 01 - IntroductionPT - 02 - Mitochondria BackgroundPT - 03 - Volume IntensityPT - 04 - Elites TrainingPT - 05 - Mito Size and FunctionPT - 06 - Polarized TrainingPT - 07 - AMPKPT - 08 - Sleep LowPT - 09 - SummaryPaleo Diet6Diet CollectionPaleo - 01 - IntroductionPaleo - 02 - Today’s HealthPaleo - 03 - Human EvolutionPaleo - 04 - Diet History and Current StatePaleo - 05 - Popular vs Authentic PaleoPaleo - 06 - Summary of key PointsHow Much Physical Activity Do We Need?9Physical Activity CollectionHMPA - 01 - IntroductionHMPA - 02 - DefinitionsHMPA - 03 - Measuring FitnessHMPA - 04 - What is Biologically NormalHMPA - 05 - Activity and Fitness of Preindustrial PeopleHMPA - 06 - The Stress of ExerciseHMPA - 07 - Physical Activity and MortalityHMPA - 08 - Fitness and MortalityHMPA - 09 - Implementing Your KnowledgeFasting18Diet CollectionFasting - 01 - IntroductionFasting - 02 - FearsFasting - 03 - Fasting OptionsFasting - 04 - What Does the Research SayFasting - 05 - The Seven Countries StudyFasting - 06 - BenefitsFasting - 07 - ConcernsFasting - 08 - Cognitive HealthFasting - 09 - How it WorksFasting - 10 - Timing MattersFasting - 11 - Leptin SensitivityFasting - 12 - Overlapping MechanismsFasting - 13 - Practical ApplicationsFasting - 14 - Different MethodsFasting - 15 - Shortened Eating WindowFasting - 16 - Planning a WindowFasting - 17 - Limiting Food OptionsFasting - 18 - Women vs MenSmoothies8Diet CollectionSmoothies - 01 - Introduction to Smoothies and NutrientsSmoothies - 02 - Essential Nutrients Smoothies - 03 - What Are Phytochemical Smoothies - 04 - Health benefits of Phytochemicals - Part 1Smoothies - 05 - Health benefits of Phytochemicals - Part 2Smoothies - 06 - Phytochemical MechanismsSmoothies - 07 - Smoothies Augment NutritionSmoothies - 08 - Build Awesome Nutrient-rich SmoothiesHow to Win at Angry Birds5Foundations CollectionHWAB - 01 - Pharmaceutical BreakthroughsHWAB - 02 - The CompetitionHWAB - 03 - The ComparisonHWAB - 04 - Quadrant ModelHWAB - 05 - The Next FrontierRoad of Health13Foundations CollectionROH - 01 - Self Care is ImportantROH - 02 - What is Health?ROH - 03 - Microorganisms Cause InfectionROH - 04 - Our Healthcare SystemROH - 05 - Lifestyle and Blood PressureROH - 06 - Lifestyle is ComplexROH - 07 - Technology Promotes MismatchROH - 08 - Astronauts ROH - 09 - Modern Day Hunter GatherersROH - 10 - Maximal LifespanROH - 11 - A Path ForwardROH - 12 - Lifestyle TrackingROH - 13 - Better with humanOSFemale Sports Nutrition8Diet CollectionPhysical Activity CollectionFSN - 01 - IntroductionFSN - 02 - HormonesFSN - 03 - Energy IntakeFSN - 04 - MicronutrientsFSN - 05 - HydrationFSN - 06 - Training and the CycleFSN - 07 - Female Athlete TriadFSN - 08 - Final SummaryBody Clock6Sleep & Circadian CollectionBody Clock - 01 - IntroductionBody Clock - 02 - Clocks and ChronotypesBody Clock - 03 - Hormones, Sleep, and WakefulnessBody Clock - 04 - Mental Health Metabolism and WeightBody Clock - 05 - Why Clocks Get Out of SyncBody Clock - 06 - Clock OptimizationDaily Performance Introduction7Daily Performance Program1DP Intro - 01 - IntroductionDP Intro - 02 - Work EnvironmentDP Intro - 03 - Coffee vs SleepDP Intro - 04 - Tools and IntelligenceDP Intro - 05 - Modern ArchetypeDP Intro - 06 - Information Processing and AlertnessDPI - 07 - Executive Functions and ConclusionsDaily Performance and Physical Activity6Daily Performance Program2DPPA - 01 - Intro and Fatigue ResistanceDPPA - 02 - 80 Percent Intensity on SeletionDPPA - 03 - MemoryDPPA - 04 - Stress ResilianceDPPA - 05 - Within Day ActivityDPPA - 06 - InTUNE TrainingDaily Performance and Diet9Daily Performance Program3DP Diet - 01 - Intro and Medi DietDP Diet - 02 - Macro and Micro NutrientsDP Diet - 03 - Phytochemical IntroDP Diet - 04 - Increased Brain EnergyDP Diet - 05 - Neurotrophic Factors and Blood FlowDP Diet - 06 - Brain Connectivity and Section SummaryDP Diet - 07 - Fasting and KetonesDP Diet - 08 - Getting More Phytonutrients in Your DayDP Diet - 09 - Different Ways to Fast and SummaryDaily Performance and Sleep7Daily Performance Program4DP Sleep - 01 - Sleep ModeDP Sleep - 02 - Societal SleepDP Sleep - 03 - 2-Process Model DP Sleep - 04 - Alertness and Task SwitchingDP Sleep - 05 - Memory, Decisions, and Emotion RegulationDP Sleep - 06 - Pre-Bed RoutineDP Sleep - 07 - Wake RoutineDaily Performance and Stress9Daily Performance Program5DP Stress - 01 - What is StressDP Stress - 02 - We Need Physical StressorsDP Stress - 03 - Sleep is Stress RecoveryDP Stress - 04 - Characteristics of Psychological StressDP Stress - 05 - Building ResilienceDP Stress - 06 - Body-Mind ConnectionDP Stress - 07 - Stress and CognitionDP Stress - 08 - Stress Reduction StrategiesDP Stress - 09 - Mastering Your DayDP Stress - 01 - What is Stress - obCooking Skills9Diet CollectionCooking - 01 - FlavorsCooking - 02 - Kale with White WineCooking - 03 - Brown Butter Paleo BrowniesCooking - 04 - The Perfect SteakCooking - 05 - Mango SlawCooking - 06 - Rainbow Noodles with PorkCooking - 07 - Simple Roasted VeggiesCooking - 08 - Green Apple, Basil, and Ginger Roast ChickenCooking - 09 - Chinese Braised Short RibsIntroduction to the Ideal Weight Program3Ideal Weight Program1IWPIWP Intro - 01 - Welcome and OverviewIWP Intro - 02 - Concept Behind the ProgramIWP Intro - 03 - How to Use the ProgramAdiposity and Weight Control6Ideal Weight Program2IWPIWP Adiposity - 01 - Introduction to AdiposityIWP Adiposity - 02 - What is AdiposityIWP Adiposity - 03 - Why Adiposity MattersIWP Adiposity - 04 - Adiposity and the Benefits of Losing FatIWP Adiposity - 05 - Adiposity and the Hard Way to Lose FatIWP Adiposity - 06 - Closing Thoughts on AdiposityFood Environment and Weight Control7Ideal Weight Program3IWPIWP Environment - 01 - Introduction to Food Environment IWP Environment - 02 - Your Food EnvironmentIWP Environment - 03 - Food Environment Changes Through TimeIWP Environment - 04 - Envisioning the Problem with Food EnvironmentIWP Environment - 05 - A Slimming Food EnvironmentIWP Environment - 06 - Overcoming Food Environment ObstaclesIWP Environment - 07 - Closing Thoughts on Food Environment Appetite and Weight Control7Ideal Weight Program4IWPIWP Appetite - 01 - Why Does Appetite MatterIWP Appetite - 02 - Appetite and SatietyIWP Appetite - 03 - Lipostats on Appetite IWP Appetite - 04 - Envisioning the ProblemIWP Appetite - 05 - How to Manage ItIWP Appetite - 06 - Effects of Physical Activity and Sleep on AppetiteIWP Appetite - 07 - Envisioning SuccessFood Reward and Weight Control7Ideal Weight Program5IWPIWP Food Reward - 01 - IntroductionIWP Food Reward - 02 - What is Food RewardIWP Food Reward - 03 - Trouble with Food RewardIWP Food Reward - 04 - Changes Over TimeIWP Food Reward - 05 - The Problem with ItIWP Food Reward - 06 - How to Manage ItIWP Food Reward - 07 - Envisioning SuccessSleep and Weight Control6Ideal Weight Program6IWPIWP Sleep - 01 - IntroductionIWP Sleep - 02 - What are Sleep and Circadian RhythmsIWP Sleep - 03 - Insufficient SleepIWP Sleep - 04 - Sleep-Circadian MisalignmentIWP Sleep - 05 - Envisioning the ProblemIWP Sleep - 06 - Envisioning SuccessPhysical Activity and Weight Control7Ideal Weight Program7IWPIWP Exercise - 01 - IntroductionIWP Exercise - 02 - Why Is It ImportantIWP Exercise - 03 - Fat and Physical ActivityIWP Exercise - 04 - Insufficient AmountsIWP Exercise - 05 - Physical Activity for Weight Loss and MaintenanceIWP Exercise - 06 - Building It Into Your DayIWP Exercise - 07 - Closing ThoughtsStress and Weight Control6Ideal Weight Program8IWPIWP Stress - 01 - IntroductionIWP Stress - 02 - What is StressIWP Stress - 03 - The Trouble with ItIWP Stress - 04 - Envisioning the ProblemIWP Stress - 05 - Stress ManagementIWP Stress - 06 - Envisioning SuccessSimple Food Diet9Ideal Weight Program9IWPIWP SFD - 01 - Introduction IWP SFD - 02 - Simple Food Diet SequenceIWP SFD - 03 - What is It?IWP SFD - 04 - What to Eat on ItIWP SFD - 05 - Beverages and MicronutrientsIWP SFD - 06 - Proteins Role in the DietIWP SFD - 07 - How to Cook on the DietIWP SFD - 08 - Additional ConsiderationsIWP SFD - 09 - Closing ThoughtsFlash Diet8Ideal Weight Program10IWPIWP Flash - 01 - IntroductionIWP Flash - 02 - What is the DietIWP Flash - 03 - Flash Diet SequenceIWP Flash - 04 - What to Eat on this DietIWP Flash - 05 - Protein in this DietIWP Flash - 06 - How to Cook on this DietIWP Flash - 07 - Additional ConsiderationIWP Flash - 08 - Closing ThoughtsLean Maintenance Diet6Ideal Weight Program11IWPIWP LMD - 01 - IntroductionIWP LMD - 02 - What is the DietIWP LMD - 03 - What to Eat on this DietIWP LMD - 04 - Beverages and MacronutrientsIWP LMD - 05 - How to Cook on the DietIWP LMD - 06 - Closing Thoughts