Desk Mobility

Side bends, Hip flexors, Quads, Butt kickers, Knee extensions, Head rotations

Leg swings, Head rotations, Trapezius, Overhead stretch, Scapula squeezes, Hip flexors, Calves

Head rotations, Shoulder rolls, Shoulder capsule, Forearm flexors, Knee extensions, Butt kickers

Side bends, Leg swings, Calves, Adductors, Pelvic tilt, Hip extension

Arm circles, Hamstrings, Calves, Shoulder capsule, Back fly, Scapula squeezes, Back bends

Arm circles, Hamstrings, Calves, Shoulder capsule, Back fly, Scapula squeezes, Back bends

Trunk rotations, Adductors, Knee to chest, Forearm flexors, Pelvic tilt, Leg swings

Leg swings, Quads, Trapezius, Butt kickers, Knee extensions, Overhead stretch

Head rotations, Trapezius, Overhead stretch, Levator scapulae, Scapula squeezes, Hip extension, Knee extensions

Side bends, Hip flexors, Adductors, Pectoralis major, Chin tucks, Leg swings

Back bends, Calves, Shoulder capsule, Hamstrings, Shoulder press, Pectoralis major

Arm circles, Overhead stretch, Forearm flexors, Chin tucks, Hip extension, Trapezius, Lateral leg raise

Arm circles, Overhead stretch, Forearm flexors, Chin tucks, Hip extension, Trapezius, Lateral leg raise

Shoulder rolls, Side bends, Quads, Knee extensions, Pelvic tilt, Pectoralis major, Head rotations

Back bends, Shoulder rolls, Glutes, Knee to chest, Butt kickers, Calves

Leg swings, Trapezius, Hip flexors, Hip extension, Lateral leg raise, Shoulder press

Arm circles, Side bends, Adductors, Hip flexors, Scapula squeezes, Back bends, Quads

Trunk rotations, Head rotations, Shoulder capsule, Hamstrings, Shoulder press, Head rotations, Glutes

Shoulder rolls, Leg swings, Forearm flexors, Pectoralis major, Hip extension, Arm circles

Back bends, Arm circles, Trapezius, Levator scapulae, Back fly, Knee to chest, Leg swings

Leg swings, Trunk rotations, Quads, Calves, Pelvic tilt, Glutes

Head rotations, Shoulder rolls, Glutes, Knee to chest, Knee extensions, Butt kickers

Side bends, Back bends, Hip flexors, Glutes, Scapula squeezes, Leg swings, Pelvic tilt

Shoulder rolls, Quads, Knee to chest, Lateral leg raise, Knee extensions, Chin tucks

Leg swings, Hip flexors, Glutes, Butt kickers, Scapula squeezes, Side bends

Back bends, Adductors, Hip flexors, Pelvic tilt, Chin tucks, Hamstrings, Trapezius

Side bends, Shoulder capsule, Hamstrings, Back fly, Shoulder press, Arm circles, Knee to chest

Arm circles, Forearm flexors, Pectoralis major, Knee extensions, Hip extension, Shoulder rolls

Head rotations, Trapezius, Adductors, Scapula squeezes, Back fly, Hip flexors, Hip extension

Trunk rotations, Quads, Calves, Chin tucks, Pelvic tilt, Butt kickers, Back bends

Shoulder rolls, Glutes, Knee to chest, Shoulder press, Butt kickers, Trapezius, Back fly

Side bends, Hip flexors, Glutes, Hip extension, Lateral leg raise, Scapula squeezes

Arm circles, Side bends, Shoulder capsule, Lateral leg raise, Knee extensions, Trunk rotations, Head rotations

Trunk rotations, Head rotations, Forearm flexors, Butt kickers, Scapula squeezes, Glutes, Shoulder press

Shoulder rolls, Leg swings, Trapezius, Pelvic tilt, Chin tucks, Leg swings, Knee to chest

Back bends, Arm circles, Calves, Back fly, Shoulder press, Hip extension, Leg swings

Leg swings, Trunk rotations, Overhead stretch, Knee extensions, Hip extension, Butt kickers

Head rotations, Shoulder rolls, Levator scapulae, Scapula squeezes, Back fly, Glutes, Lateral leg raise

Side bends, Back bends, Levator scapulae, Chin tucks, Pelvic tilt, Forearm flexors, Hip flexors

Back bends, Arm circles, Pectoralis major, Shoulder press, Butt kickers, Arm circles, Lateral leg raise

Leg swings, Trunk rotations, Hamstrings, Hip extension, Lateral leg raise, Overhead stretch

Head rotations, Levator scapulae, Quads, Hip extension, Butt kickers, Shoulder rolls

Back bends, Calves, Hip flexors, Back fly, Chin tucks, Shoulder press, Levator scapulae

Side bends, Hamstrings, Calves, Pelvic tilt, Shoulder press, Trapezius, Knee extensions

Arm circles, Pectoralis major, Adductors, Butt kickers, Hip extension, Side bends

Head rotations, Adductors, Pectoralis major, Lateral leg raise, Back fly, Trapezius, Overhead stretch

Trunk rotations, Calves, Knee to chest, Knee extensions, Shoulder press, Leg swings

Shoulder rolls, Knee to chest, Calves, Scapula squeezes, Chin tucks, Lateral leg raise, Trunk rotations

Side bends, Glutes, Forearm flexors, Levator scapulae, Scapula squeezes, Back bends, Shoulder press

Arm circles, Shoulder capsule, Levator scapulae, Trapezius, Shoulder press, Overhead stretch, Knee extensions

Trunk rotations, Forearm flexors, Shoulder capsule, Calves, Hip extension, Side bends

Shoulder rolls, Glutes, Trapezius, Overhead stretch, Lateral leg raise, Butt kickers, Trunk rotations

Back bends, Side bends, Calves, Levator scapulae, Butt kickers, Hip extension

Leg swings, Arm circles, Overhead stretch, Knee extensions, Pelvic tilt, Calves, Back fly

Head rotations, Shoulder rolls, Levator scapulae, Scapula squeezes, Butt kickers, Levator scapulae, Shoulder rolls

Side bends, Head rotations, Quads, Shoulder press, Chin tucks, Calves, Pectoralis major

Back bends, Trunk rotations, Pectoralis major, Hip extension, Shoulder press, Head rotations, Lateral leg raise

Leg swings, Shoulder rolls, Hamstrings, Lateral leg raise, Hip extension, Back fly

Head rotations, Side bends, Forearm flexors, Butt kickers, Back fly, Arm circles, Leg swings

Back bends, Leg swings, Glutes, Calves, Knee extensions, Trapezius