Description
Shoulder rolls, Leg swings, Trapezius, Pelvic tilt, Chin tucks, Leg swings, Knee to chest
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Shoulder rolls
- Leg swings
- Trapezius
- Pelvic tilt
- Chin tucks
- Leg swings
- Knee to chest