Description
Head rotations, Shoulder rolls, Levator scapulae, Scapula squeezes, Back fly, Glutes, Lateral leg raise
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Head rotations
- Shoulder rolls
- Levator scapulae
- Scapula squeezes
- Back fly
- Glutes
- Lateral leg raise