Description
Trunk rotations, Head rotations, Forearm flexors, Butt kickers, Scapula squeezes, Glutes, Shoulder press
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Trunk rotations
- Head rotations
- Forearm flexors
- Butt kickers
- Scapula squeezes
- Glutes
- Shoulder press