Description
Side bends, Back bends, Levator scapulae, Chin tucks, Pelvic tilt, Forearm flexors, Hip flexors
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Side bends
- Back bends
- Levator scapulae
- Chin tucks
- Pelvic tilt
- Forearm flexors
- Hip flexors