Description
Side bends, Back bends, Hip flexors, Glutes, Scapula squeezes, Leg swings, Pelvic tilt
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Side bends
- Back bends
- Hip flexors
- Glutes
- Scapula squeezes
- Leg swings
- Pelvic tilt