Description
Head rotations, Trapezius, Overhead stretch, Levator scapulae, Scapula squeezes, Hip extension, Knee extensions
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Head rotations
- Trapezius
- Overhead stretch
- Levator scapulae
- Scapula squeezes
- Hip extension
- Knee extensions