Description
Back bends, Arm circles, Trapezius, Levator scapulae, Back fly, Knee to chest, Leg swings
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Back bends
- Arm circles
- Trapezius
- Levator scapulae
- Back fly
- Knee to chest
- Leg swings