Description
Back bends, Adductors, Hip flexors, Pelvic tilt, Chin tucks, Hamstrings, Trapezius
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Back bends
- Adductors
- Hip flexors
- Pelvic tilt
- Chin tucks
- Hamstrings
- Trapezius