Description
Arm circles, Overhead stretch, Forearm flexors, Chin tucks, Hip extension, Trapezius, Lateral leg raise
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Trunk rotations
- Levator scapulae
- Trapezius
- Pectoralis major
- Back fly
- Knee extensions
- Arm circles