Walking Lunges, Hands to Forearm, Prisoner Good Morning, Air Squat, Sprawl, Arrested Superman, Sit Ups

Revival Daily #001 features a 20-minute Tabata workout including warm-up exercises like walking lunges and prisoner good mornings, followed by two Tabata sequences with air squats, sprawls, arrested supermans, and sit-ups. The session concludes with a cool down involving light movement and static back stretches.

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Air Squats, Plank March, Hollow Flutter Kicks, Mtn. Climbers, Tuck Ups, Walking Lunges, Hand Release Push Ups, Savasana Pose

Revival Daily #002 features a 20-minute Tabata workout including exercises such as air squats, plank march, hollow flutter kicks, mountain climbers, tuck ups, walking lunges, hand release push ups, and concludes with savasana pose. The workout consists of warm-up, two Tabata sequences with rest intervals, and a cool down period.

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Glute Bridge, Plank Shoulder Tap, Air Squat, Jump Lunge, Burpee, Hollow Rock, Frog Pump

Revival Daily #003 is a 20-minute Tabata workout featuring exercises such as Glute Bridge, Plank Shoulder Tap, Air Squat, Jump Lunge, Burpee, Hollow Rock, and Frog Pump. The workout includes a warm-up, two Tabata sequences with rest intervals, and a cool down, emphasizing high-intensity interval training for improved fitness.

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Wall Sits, Plank Walkout, Plank Hip Dips, Hand Release Push Ups, Mountain Climbers, Butterfly Sit Ups

Revival Daily #004 features a 20-minute Tabata workout including exercises such as wall sits, plank walkouts, hand release push-ups, and mountain climbers. The routine consists of a warm-up, two Tabata sequences, and a cool down, emphasizing high-intensity interval training for improved fitness.

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Prisoner Good Morning, Air Squat, Plank Shoulder Tap, Squat Jump, Sit Ups, Glute Bridge, Leg V-Up

Revival Daily #005 features a 20-minute Tabata workout including exercises like Prisoner Good Mornings, Air Squats, Plank Shoulder Taps, Jump Squats, Ab Mat Sit Ups, Glute Bridges, and Single Leg V Ups. The workout consists of warm-up, two Tabata sequences, and a cool down, emphasizing high-intensity interval training for improved fitness.

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Samson Lunge, Plank Army Crawler, Pulse Squat, Gorilla Burpee, Bicycle Crunch, Frog Pump, Hands to Forearms

Revival Daily #006 features a 20-minute Tabata workout including exercises such as Samson Lunges, Plank Army Crawlers, Gorilla Burpees, and Bicycle Crunches. The workout consists of a warm-up, two Tabata sequences with 20 seconds of intense exercise followed by 10 seconds of rest, and a cool down. The session emphasizes high-intensity interval training for improved fitness.

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Air Squat, Supinated Suspension Training Row Hold. Plank Walkout, Marching Wall Sits, Suspension Training Supinated Rows, Bench Dips, Sprawls

Revival Daily #007 features a 22-minute functional bodybuilding workout including warm-up exercises like air squats and supinated suspension training rows, followed by a sequence of exercises such as marching wall sits, bench dips, and sprawls, repeated three times with rest intervals. The session concludes with a cool down involving light movement and box breathing.

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Walking Lunge, Archer Suspension Training Row, Prisoner Good Morning, Single Leg Glute Bridge Hold, Suspension Training Archer Ring Row, Supine Toe to Object, Jump Lunge

The Revival Daily #008 workout consists of a 22-minute functional bodybuilding routine that includes a warm-up, a main sequence of exercises performed in loops, and a cool down. Key exercises include walking lunges, archer suspension training rows, single leg glute bridge holds, and jump lunges, with specific rest intervals and repetitions outlined. The session emphasizes building strength, mobility, and overall athletic performance.

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Reverse Plank Hold, Plank Shoulder Taps, Jumping Jacks, Suspension Training Squat, Reverse Lunge, Hands to Forearm, Bicycle Crunch (slow and controlled)

The Revival Daily #009 workout consists of a 22-minute functional bodybuilding routine including exercises like Reverse Plank Hold, Plank Shoulder Taps, and Bicycle Crunches, with a warm-up, main sequence, and cool down. The sequence is designed to enhance strength, mobility, and athletic performance, incorporating both suspension training and bodyweight exercises.

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Pulse Squats, Suspension Training Row Hold, Army Crawlers, Air Squat, Suspension Training Face Pull, Bench Dip (or Chair), High Knees in Place

The document outlines a 22-minute functional bodybuilding workout, including a warm-up with continuous movement and specific exercises like pulse squats and army crawlers. The main sequence consists of air squats, suspension training face pulls, bench dips, and high knees, repeated three times with designated rest periods. It concludes with a cool down featuring movements such as cat cow, bird dog, and child's pose.

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Crab Kicks, Scapular Push Ups, Half Moons, Wall Sit, Suspension Training Row, Push Up, Mt. Climbers

The Revival Daily #011 workout consists of a 22-minute functional bodybuilding routine including warm-up exercises like Crab Kicks and Scapular Push Ups, a main sequence of Wall Sits, Suspension Training Rows, Push Ups, and Mountain Climbers, followed by a cool down with light movement and box breathing. The workout emphasizes strength, mobility, and injury prevention.

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Wall Sits, Front Leaning Rest, High Knee Runs, Cyclist Squat, Side Skaters, Bench Dip, Gorilla Burpees

The workout consists of a 22-minute functional bodybuilding routine including warm-up exercises like wall sits and high knee runs, a main sequence of cyclist squats, side skaters, bench dips, and gorilla burpees, followed by a cool down with light movement and box breathing. The methodology aims to enhance strength, mobility, aesthetics, and overall athletic performance while preventing injuries.

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Bird-Dog Iso Hold, Quadruped Shoulder Cars, Deadbug, Continuous movement at 85% Aerobic, Russian Twists, Glute Bridge, Burpees, Jumping Squats, Elevated Push Ups, Bent Hollow Hold, Plank Hip Taps, Superman, Curtsy Squats

The document outlines a 24-minute bodyweight workout called "Body Weight Flow" by Revival Strength, featuring a warm-up, three sequences of exercises (including Bird-Dog Iso Hold, Russian Twists, Burpees, and Plank Hip Taps), and a cool down. Each sequence includes continuous aerobic movement and specific repetitions for various exercises aimed at enhancing mobility, stability, and strength.

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Plank Walk Outs, Dive Bombers, Shin box, Continuous movement at 85% Aerobic, Single Leg V Up, Jump Lunges, Bench (or Chair) Dip, Hollow Rocks, Step Ups, Sprawl, Bicycle Crunch, Suspension Training Squat to Row, Tall Plank Shoulder Taps

The document outlines a 24-minute bodyweight workout titled "Body Weight Flow" by Revival Strength, featuring exercises such as Plank Walk Outs, Dive Bombers, and Jump Lunges. It includes a warm-up, three sequences of continuous aerobic movements, and a cool down, emphasizing mobility, stability, and strength through dynamic bodyweight movements.

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Wall Sit March, Spider Lunge, Quadruped Crawl, Continuous movement at 85% Aerobic, Bear Crawl, Air Squats, Butterfly Sit Ups, Plank Army Crawlers, Lunges, Burpee, Supine Toes to Object, Suspension Training Row, High Knees in Place

The document outlines a 24-minute bodyweight workout routine called "Body Weight Flow" by Revival Strength, which includes warm-up exercises, three sequences of continuous movement and specific exercises such as wall sit marches, bear crawls, air squats, and burpees, followed by a cool down with savasana. The routine emphasizes mobility, stability, strength, and fluid transitions between exercises.

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Worlds Greatest Stretch, Mt. Climbers, Bent Hollow Hold, Continuous movement at 85% Aerobic, Quadruped Crawl, Jump Lunges, Cross Body Sit Ups, Russian Twists, Wall Sit March, Sprawl, Cross Body Toe Reach, Jumping Jacks, Suspension Hip Lift

Revival Daily #016 features a 24-minute body weight flow workout including warm-up exercises like the World's Greatest Stretch and Mountain Climbers, followed by three sequences of continuous aerobic movements, including Jumping Jacks, Russian Twists, and Cross Body Sit Ups. The session concludes with a cool down featuring Child's Pose. The workout emphasizes mobility, stability, and strength through dynamic bodyweight movements.

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Inch Worm, High Knees in Place, Wall Deadbug, Crab Crawl, Jumping Air Squats, Anchored Sit, Ups, Hands to Forearm, Air Squat, Sprawl, V Up, Reverse Lunge Leg Lift, Jumping Jacks, Wall Deadbug, Crab Crawl, Jumping Air Squats, Anchored Sit Ups, Hands to Forearm.

Revival Daily #017 features a 24-minute bodyweight flow workout that includes warm-up exercises like Inch Worms and High Knees, followed by three sequences of continuous movement and various exercises such as Crab Crawls, Jumping Air Squats, and V Ups. The session concludes with a cool down involving light movement and belly breathing.

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Wave unload Planks, Shin Box Switch, Air Squat, Super Hero Burpees, Prisoner Reverse Lunges, Anchored Sit Ups, Hands to Forearm, Thigh Killas, Lateral Climbers, Sit Up to Hip Up, Reverse Lunge Leg Lift, Fire Feet.

Revival Daily #018 features a 24-minute body weight flow workout that includes exercises such as Wave Unload Planks, Superhero Burpees, and Fire Feet, organized into warm-up, three sequences, and a cool down. The workout emphasizes mobility, stability, and strength with continuous movement and specific repetitions for each exercise.

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