Description
Air Squats, Plank March, Hollow Flutter Kicks, Mtn. Climbers, Tuck Ups, Walking Lunges, Hand Release Push Ups, Savasana Pose
Creators
Shanna Guzman & Mishah Haque at Revival Strength
Workout Type
Tabata by Revival Strength
Tabata is a high-intensity interval training (HIIT) method developed by Dr. Izumi Tabata in Japan, designed to improve both aerobic and anaerobic fitness. It consists of 8 rounds of 20 seconds of intense exercise followed by 10 seconds of rest for an efficient and effective workout.
Warm Up
- Continuous Movement - 5 mins
- Air Squats - 10 reps
- Plank March - 10 reps
- Hollow Flutter Kicks - 50 reps
Tabata 1
Do sequence 4x
- Mountain Climbers - 20 secs
- Rest - 10 seconds
- Tuck Ups - 20 secs
- Rest - 10 secs
After Tabata 1 is complete, take a 1 min rest before starting Tabata #2
Tabata 2
Do sequence 4x
- Walking Lunges - 20 secs
- Rest - 10 secs
- Hand Release Push Ups - 20 secs
- Rest - 10 secs
Note: Can do push ups from knees or counter if needed.
Cool Down
- Cool Down - 3 min
- (Continuous Light Movement)
- Savasana Pose - 2 min
Workout Complete!
