Description
Wall Sits, Front Leaning Rest, High Knee Runs, Cyclist Squat, Side Skaters, Bench Dip, Gorilla Burpees
Creators
Shanna Guzman & Mishah Haque at Revival Strength
Workout Type
Functional Bodybuilding by Revival Strength
Functional Bodybuilding is a training methodology that blends traditional bodybuilding techniques with functional movement patterns to build strength, mobility, and aesthetics, while enhancing overall athletic performance and injury prevention.
Warm Up
- Continuous Movement - 5 mins
- Rest - 15 secs
- Wall Sits - 30 secs
- Rest - 15 secs
- Front Leaning Rest - 20 secs
- Rest - 15 secs
- High Knee Runs - 20 secs
- Rest - 15 secs
Sequence - Loop through it 3 times
- Cyclist Squat - 20 reps
- Rest - 15 seconds
- Side Skaters - 20 reps
- Rest - 15 secs
- Bench Dip (or Chair) - 15 reps
- Rest - 15 secs
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- Gorilla Burpees - 10 reps
- Rest - 60 secs
Cool Down
- Cool Down - 3 min
- (Continuous Light Movement)
- Box Breathing - 2 min
Workout Complete!
