Description
Air Squat, Supinated Suspension Training Row Hold. Plank Walkout, Marching Wall Sits, Suspension Training Supinated Rows, Bench Dips, Sprawls
Creators
Shanna Guzman & Mishah Haque at Revival Strength
Workout Type
Functional Body Building by Revival Strength
Functional Bodybuilding is a training methodology that blends traditional bodybuilding techniques with functional movement patterns to build strength, mobility, and aesthetics, while enhancing overall athletic performance and injury prevention.
Warm Up
- Continuous Movement - 5 mins
Air Squats - 10 reps
- Supinated Suspension Training Row - 10 reps
- Plank Walk Outs - 6 reps
Sequence - Loop through it 3 times
1 minute rest between loops
- Marching Wall Sit - 40 reps
- Rest - 15 seconds
- Suspension Training Supinated Row - 20 reps
- Rest - 15 secs
- Bench Dips (or from Chair) @30X1 - 8 reps
- Rest - 15 secs
@30X1 = Lows 3 seconds, 0 rest at bottom, 1 second up
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- Sprawl - 15 reps
Cool Down
- Cool Down - 3 min
- (Continuous Light Movement)
- Box Breathing - 2 min
Workout Complete!
