Description
Walking Lunges, Hands to Forearm, Prisoner Good Morning, Air Squat, Sprawl, Arrested Superman, Sit Ups
Creators
Shanna Guzman & Mishah Haque at Revival Strength
Workout Type
Tabata by Revival Strength
Tabata is a high-intensity interval training (HIIT) method developed by Dr. Izumi Tabata in Japan, designed to improve both aerobic and anaerobic fitness. It consists of 8 rounds of 20 seconds of intense exercise followed by 10 seconds of rest for an efficient and effective workout.
Warm Up
- Continuous Movement - 5 mins
- Walking Lunges - 10 reps
- Hands to forearms - 10 reps
- Prisoner Good Mornings - 6 reps
Tabata #1 - Repeat Sequence 4x
- Air Squats - 20 secs
- Rest - 10 seconds
- Sprawl - 20 secs
- Rest - 10 secs
After Tabata 1 is complete, take a 1 min rest before starting Tabata #2
Tabata #2 - Repeat Sequence 4x
- Arrested Superman - 20 secs
- Rest - 10 secs
- Sit Ups - 20 secs
- Rest - 10 secs
Cool Down
- Cool Down - 3 min
- (Continuous Light Movement)
- Static Back - 2 min
Workout Complete!
