Description
Samson Lunge, Plank Army Crawler, Pulse Squat, Gorilla Burpee, Bicycle Crunch, Frog Pump, Hands to Forearms
Creators
Shanna Guzman & Mishah Haque at Revival Strength
Workout Type
Tabata by Revival Strength
Tabata is a high-intensity interval training (HIIT) method developed by Dr. Izumi Tabata in Japan, designed to improve both aerobic and anaerobic fitness. It consists of 8 rounds of 20 seconds of intense exercise followed by 10 seconds of rest for an efficient and effective workout.
Warm Up
- Continuous Movement - 5 mins
- Samson Lunge - 10 reps
- Plank Arm Crawlers - 10 reps
- Pulse Squat - 30 secs
Tabata 1
Do sequence 4x
- Gorilla Burpee - 20 secs
- Rest - 10 seconds
- Bicycle Crunch - 20 secs
- Rest - 10 secs
After Tabata 1 is complete, take a 1 min rest before starting Tabata #2
Tabata 2
Do sequence 4x
- Frog Pump - 20 secs
- Rest - 10 secs
- Hands to Forearms - 20 secs
- Rest - 10 secs
Cool Down
- Cool Down - 3 min
- (Continuous Light Movement)
- Static Back - 2 min
