Workout | Tag | hOS Workouts Pack DB | Description | Summary | Cover Image | Minutes | Seconds | Workout Time | Creators | Workout Type |
|---|---|---|---|---|---|---|---|---|---|---|
Daily Yoga | Ankle & Knee | A 4-minute yoga workout focusing on the ankles and knees includes a sequence starting with bent knees, circling joints, a chair pose, and a stabilization series with options for arm positions. |  | 4 | 11 | Jacqui Rowley | Yoga | |||
Daily Yoga | Chest & Shoulder Opening | An 8-minute yoga sequence focusing on chest and shoulder opening, including poses like thread the needle, cat and cow rotations, locust pose, and child's pose with a side body stretch. |  | 8 | 52 | Jacqui Rowley | Yoga | |||
Daily Yoga | Classical Flow | A 6-minute classical yoga flow sequence includes arms lift, forward fold, low lunge with side bend, vinyasa, high lunge, and repetitions on the second side. |  | 6 | 17 | Jacqui Rowley | Yoga | |||
Daily Yoga | Core Work | A 6-minute core yoga workout sequence includes exercises like abdominal crunches, leg extensions, and twists to strengthen the core. |  | 6 | 18 | Jacqui Rowley | Yoga | |||
Daily Yoga | Forearms, Wrists, and Calves | A 9-minute yoga sequence focusing on forearms, wrists, and calves, including stretches for inner forearms, side bends, and calf compression. |  | 9 | 18 | Jacqui Rowley | Yoga | |||
Daily Yoga | Hamstrings | A 9-minute yoga sequence focusing on hamstrings includes poses such as downward dog, low lunge, half split, high lunge, wide pyramid, standing split, and pyramid pose. |  | 9 | 59 | Jacqui Rowley | Yoga | |||
Daily Yoga | Hip Opening with Standing Balance | A 5-minute yoga sequence focusing on hip opening and standing balance, including poses like knee to nose, tree pose, and various knee movements. |  | 5 | 0 | Jacqui Rowley | Yoga | |||
Daily Yoga | Inner Thigh & Groin | A 7-minute yoga workout focusing on inner thighs and groin includes sequences like extended child pose, downward facing dog, and horse stance with shoulder openers. |  | 7 | 51 | Jacqui Rowley | Yoga | |||
Daily Yoga | Inner Thigh Strengthening with Core | A 4-minute yoga sequence focusing on inner thigh strengthening and core engagement, including poses like forward fold, high lunge, warrior two, and plank pose. |  | 4 | 25 | Jacqui Rowley | Yoga | |||
Daily Yoga | Lower Back | A 5-minute yoga sequence for lower back relief includes cat and cow rotations, leg lifts, and child's pose. |  | 5 | 58 | Jacqui Rowley | Yoga | |||
Daily Yoga | Mid-Day Stretch | A 10-minute mid-day yoga sequence includes poses like downward facing dog, warrior 2, and cobra, designed for stretching and relaxation. |  | 10 | 03 | Jacqui Rowley | Yoga | |||
Daily Yoga | Moon Salutation | An 8-minute Moon Salutation yoga sequence includes poses like deep squat, body roll, shoulder roll, horse squat, triangle, pyramid, and lunges. |  | 8 | 36 | Jacqui Rowley | Yoga | |||
Daily Yoga | Neck & Shoulders | A 7-minute yoga sequence focusing on neck and shoulders includes shoulder rolls, head movements, and neck stretches. |  | 7 | 38 | Jacqui Rowley | Yoga | |||
Daily Yoga | Neck | A 7-minute yoga sequence focusing on neck and shoulder stretches, including arm circles, sidebends, shoulder rotations, and deltoid stretches. |  | 7 | 45 | Jacqui Rowley | Yoga | |||
Daily Yoga | Quadriceps and Hip Opening | A 7-minute yoga sequence focusing on quadriceps and hip opening, including exercises like massaging thighs, low lunges, and movements to release hips and quadriceps. |  | 7 | 47 | Jacqui Rowley | Yoga | |||
Daily Yoga | Reclined Hip and Hamstring Opening | An 8-minute yoga sequence focusing on hip and hamstring opening, including poses like supine pigeon, figure 4 bridge, and one-legged bridge for strengthening and stretching. |  | 8 | 44 | Jacqui Rowley | Yoga | |||
Daily Yoga | Reclined Leg Opening | An 8-minute yoga sequence includes hugging knees to chest, extending one leg, opening it to the side, crossing it over for a spinal twist, and performing half happy baby pose. |  | 8 | 46 | Jacqui Rowley | Yoga | |||
Daily Yoga | Shoulders | A 7-minute yoga sequence focusing on shoulders includes poses like thread the needle, cat and cow rotations, locust pose, and child's pose with a side body stretch. |  | 7 | 06 | Jacqui Rowley | Yoga | |||
Daily Yoga | Side Body Opening | An 8-minute yoga sequence focusing on side body opening includes poses like extended child, side stretch in child's pose, and one-legged seated side bend. |  | 8 | 57 | Jacqui Rowley | Yoga | |||
Daily Yoga | Sun Salutations Series B | An 8-minute Sun Salutations Series B yoga sequence includes poses such as Warrior 1, Cobra, and Downward Facing Dog, emphasizing fluid transitions and breath control. |  | 8 | 19 | Jacqui Rowley | Yoga |
