Description
Reclined Leg Opening
Creators
Workout Type
Sequence
- Hug knees to chest, circling knees in each direction
- Extend one leg (slight internal rotation of the thigh) down the mat the other toward the ceiling (flexion) (Supta Padangusthasana)
- Open leg to the side (abduction with external rotation)
- Cross leg over body (adduction with slight internal rotation) with spinal twist
- Half happy baby (eka pada ananda balasana)