Daily Yoga

Ankle & Knee

Chest & Shoulder Opening

Classical Flow

Core Work

Forearms, Wrists, and Calves

Hamstrings

Hip Opening with Standing Balance

Inner Thigh & Groin

Inner Thigh Strengthening with Core

Lower Back

Mid-Day Stretch

Moon Salutation

Neck & Shoulders

Neck

Quadriceps and Hip Opening

Reclined Hip and Hamstring Opening

Reclined Leg Opening

Shoulders

Side Body Opening

Sun Salutations Series B