Description
Sun Salutations Series B
Creators
Workout Type
Sequence
- Circle arms up
- Forward fold
- Plank
- Knees, chest, chin
- Cobra
- Extended child
- Downward facing dog
- Right leg lifts to step into Warrior 1
- Plank
- Knees, chest, chin
- Cobra
- Downward facing dog
- Left leg lifts to step into Warrior 1
- Plank
- Knees, chest, chin
- Cobra
- Downward facing dog
- Right leg lifts to step into Warrior 1
- Humble warrior
- Warrior 3
- High lunge
- Plank
- Knees, chest, chin
- Cobra
- Downward facing dog
- Left leg lifts to step into Warrior 1
- Humble warrior
- Warrior 3
- High lunge
- Plank
- Knees, chest, chin
- Cobra
- Downward facing dog
- Walk or jump feet to top of mat
- Circle arms overhead
- Hands in prayer at heart