Description
Mid-Day Stretch
Creators
Workout Type
Sequence
- Extended child
- Downward facing dog
- Ragdoll body at the top of the mat
- Deep knee bends with forward fold
- Shoulder roll to stand
- Side bend
- Low lunge
- Half split
- High lunge
- Wide pyramid
- Warrior 3 with knee bends
- High lunge
- Warrior 2
- Reverse warrior
- Plank
- Cobra
- Downward dog
- Forward fold